Cosmic Consciousness

In Memory of Muffin

2012-01-27T06:14:00.000-08:00

Sadly, Muffin (a very loving, compassionate, affectionate and intuitive black & white feline sentient being:) had to be put to sleep yesterday. We worked out that he was approx 19 years! I am convinced that my beloved furry friend has every chance of a human incarnation in his next life. He had the most beautiful personality, soul and spirit and will be missed for sure. The world is a much darker place without him and thus lives on in our hearts.

I'll never forget you!

Lemons!

2012-01-17T06:41:00.000-08:00

Savoured a lovely home-made green smoothie breakfast consisting of nothing but pure healthy plant fuel : ripe organic pears, lots and lots flat leaf parsley, spinach from the back yard and water. This would of be a 100% perfect sublime concoction if only I added one vital ingredient. Can you guess? The wondrous lemon of course!

Have your cake and eat it too!!!

2012-01-16T06:06:00.000-08:00

200g spelt flour (or wheat and gluten-free flour)
2 tsp baking powder
1/2 tsp bicarb of soda
75g butter / sunflower oil
1 tbsp lemon zest (2 lemons)
1 tbsp poppy seeds
75ml agave syrup
1 small cup of strong green jasmine tea, cooled
2 eggs or vegan alternative ie tofu soy

1. Preheat the oven to 180C/350F/gas 4.
2. Sift the flour, baking powder and bicarb into a bowl. Add the lemon zest, poppy seeds and mix.
3. Add the butter in small blobs and rub in with your fingertips to make a kind of breadcrumb texture.
4. Combine the agave syrup and green tea. Whisk the eggs, add to the syrup and then add this mixture to the flour. Combine well and transfer to a greased loaf tin (21cm x 11cm is ideal).
5. Bake for 50-60 minutes, although check as baking times vary according to ovens. You'll know the loaf is done when a toothpic comes out clean.
6. Combine the juice of the two lemons and a little agave syrup and pour over the top of the loaf, particularly where there are cracks so it can seep in. Allow the loaf to cool before turning out and resting on a wire rack.

Italiana Cucina!

2011-05-27T11:30:00.000-07:00

latest discoveries

2011-05-13T13:04:00.000-07:00

Well-done to the Beeb for commissioning 'Inside the Human Body' a series of documentaries worth watching! I particularly loved Gerald who allowed his very dignified passing to be filmed, what a lovely gentleman who made his family, loved ones, friends and us so, so proud!

2 TBS Chia seeds, ground cardamon, raw strawberry powder soaked in water overnight makes a wonderfully-tasty and nourishing natural strawberry 'chia' jam / jello:!

Thengai Payasam (Coconut Porridge)

2011-05-09T13:13:00.000-07:00

Made from Tiana's organic / fairtrade coconut flour, organic jumbo oats, ground cardommon and LOVE!

eats!

2011-05-08T07:27:00.000-07:00

'caramel' soft-scoop ice-cream with nourishingly-good chia gel(ripe frozen bananas with the superfood powder hence the caramel flavor:)!

oats with organic / fairtrade coconut flour topped with fresh raspberries!

reduced organically-grown ripe pears(2), oats in a cardommon coconut flour creme!

coconutty-oats topped with brain-enchancing blueberries!

super-omega Thai-style coconut and rehydrated mango sticky 'rice'(chia seed gel, flax gel, coconut flour and mango:)!

buon appetite!

good reading material!

2011-05-08T07:08:00.000-07:00

celebratory meal to celebrate Diana's first-born son's(William) nuptials!

2011-04-29T08:25:00.000-07:00

pesto passione(yum:)!

pistachio, fresh basil, lemon, garlic, olive oil pesto on a bed of raw zucchini spaghetti 'pasta'!

Diana will be soo proud of her adored boys!

2011-04-29T02:55:00.000-07:00

This is the official day that Princess Diana's first-born son, Prince William breaks many a girls's heart today(lucky Catherine:) by marrying his sweetheart, Catherine Middleton.

Congrats Wills and Catherine!

good chia!

2011-04-20T05:43:00.000-07:00

The tropical fruits(high GI) are the perfect partner combo with chia seeds as you don't get sugar spiked and thus perfect for diabetics!

Happy Mood Breakfast:fresh mango in a chia seed gel(yummers:)!

agoy for yoga(yaaaaaaaaaaaaay:)!

2011-04-19T08:03:00.000-07:00

That tells me two things:

1) Stretching still doesn't prevent injuries.
2) The injury rate for runners is downright insane.

Personally, I wouldn't take part in any activity where a sixth of the participants are practically guaranteed injury, and we're not talking stubbed toes here: These were injuries that prevented the volunteers from running for at least a week.

But none of this should surprise anyone, least of all runners. Every one of them spends a good chunk of life -- about a sixth of the time, as it turns out -- nursing some kind of injury.

Here's the real deal: Feel free to stretch all you want... but skip the running!

Your body doesn't need to be punished, and all the sweat and torture in the world won't save your life or even help you to lose weight.

But it will put you at risk for serious injury, heart failure and even death, no matter what your age, or how "healthy" you think you are.

The real key to good health won't be found in a gym or on a track -- it'll be found in your fridge and on your dinner table.

Avoid carbs -- especially sugar -- and get some natural movement throughout the day, and you'll be just fine.

And I'm not stretching the truth.

Source: Dr. William Campbell Douglas MD.

eats!

2011-04-17T08:18:00.000-07:00

essential oats naturally!

This simple brekkie creative delight consists of oats, 'raw power' superfood (hemp, goji, brazil, mesquite, vanilla etc.)and home-made ripe banana soft-scoop 'ice cream', yum!

DELICIOUS!

Oopps! pay it forward!

2011-04-14T08:13:00.001-07:00

It's not the gift that matters, but the spirit of paying it forward."

play it forward!

2011-04-14T08:00:00.000-07:00

Look what I received in the mail this week from the lovely, blogger Kelli (animalfriendlyeating.blogspot.com:) !

In the true spirit of this random 'act of kindness' gesture I would like to create a hand-made gift to the first four responses / comments to this post.

lovingly-created hand-made gift from America(thank-you, Kelli I love it:)

animal-friendly brunch: choccie cheezecake-like energy pud!

2011-04-14T07:28:00.000-07:00

bottom : oats
middle: really raw cashew and PLJ cream cheeze with cacao, mesquite and ground cardommon!
topping: blueberries!!!

animal-friendly brunch:fresh raspberry oaty pud!

2011-04-14T07:20:00.000-07:00

bottom: oats
middle: really raw cashews, PLJ 'cream cheeze' with ripe frozen banana processed in a fp!
top: raspberries

sad day for humanity

2011-04-08T11:52:00.000-07:00

I'm absolutely livid and incensed that three teens from South Wales have been given to a mere 16 weeks suspended sentence for subjecting a innocent and tame fox to a bloody and violent death. Begger's belief.

green smoothie

2011-04-04T11:15:00.000-07:00

1/2 Savoy Cabbage
3 tiny Granny Smith Apples
water
scrummy coconut butter aka organic virgin coconut oil

check out this lovely heart-warming story soon!

2011-04-02T08:40:00.000-07:00

Safe and hound: Tsunami dog found alive and well in Japan after THREE WEEKS adrift at sea on a floating house

By Daily Mail Reporter

Last updated at 8:31 PM on 1st April 2011

Comments (71) Add to My Stories It appears almost too good to be true, but this little dog has been found alive and well adrift at sea, an astonishing three weeks after the tsunami that devastated

Read more: http://www.dailymail.co.uk/news/article-1372506/Safe-hound-Dog-alive-Japan-THREE-WEEKS-tsunami.html#ixzz1INVteNcp

creamy buckwheat porridge

2011-03-30T08:03:00.000-07:00

buckwheat groat porridge with a h / m stewed rhubarb, coconut sugar and ginger compote!

Earth Hour Tommorrow(Saturday 20:30)!

2011-03-25T07:56:00.000-07:00

We're in this Earth together so why not take a stand for all those with the lightest of carbon footprints and consciously make a difference on Saturday and everyday life on Earth for the sake of future generations hear on Mama Earth.

Namaste

spring-time buckwheat porridge

2011-03-24T07:47:00.000-07:00

Enjoyed a lovely brunch of living buckwheat(GF amino acid fruit seed and a excellent source of rutin and Ca) groat porridge made with the groats, freshly-picked rhubarb and ginger compote(stewed with a little coconut sugar:) all processed in a FP, yum!

Picture to follow..........................

pesto passione

2011-03-20T10:53:00.000-07:00

h / m basil and hazelnut pesto(fresh basil, fresh garlic, hazelnuts, extra virgin olive oil, organic and unpasturized cider and 1 vine tomato:) vinegar on a bed of raw zucchini spaghetti!

Enbracing Womanhood;)

2011-03-19T14:19:00.000-07:00

By chance / default I spotted a lovely independent mail-order business selling non-disposable *organic cotton sanpro(Moontime.co.uk, my original choice uses inconveniently-placed Paypal:()From Sweden. Just to confirm I received it today with a lovely personal handwritten note(I really appreciate the prompt service small family-run businesses can give and the added bonus is the substantial savings you make too!

Thank-you Sharon(www.pinkrobin.co.uk)

* This would 11 piece kit would make a thoughtful gift for any adolescent God daughter, daughter, granddaughter, niece etc.

Did you know that the humble Eucalyptus oil makes a great stain remover(Dab with ecological detergent:) - They sell organic essential oils too! Not just for koalas then:)

Bergamot oil balances, Lavender has antibacterial / healing properties.

Be the Change.............................

...............you want to see in the World:)

just for fun : guess the dish?

2011-03-19T14:01:00.000-07:00

orangutan / natural world love

2011-02-28T07:10:00.000-08:00

Next time you consume / go shopping please spare a thought for these beautiful creatures(orangutan translates to 'man of the forest' in Malay) who happen to share 96.4% of our genetic DNA. Go palm-oil free!

unexpected RSVP

2011-02-27T13:58:00.000-08:00

I'm by no means a royalist but the late Princess of Wales was different. I really admired her compassion and capacity to love. As we celebrate the nuptials of her first-born son, William in April, I would like to remember her as the lovingly-devoted mother(fellow early crab ha ha:) that she was(It's quite evidently-clear that she adored her boys and thus William and Harry equally adored their mummy:). Here's what I received unexpectedly in the mail prior to Princess Diana's most challenging moment I felt compelled* to send her my support(I'm so glad I did even though it was written on well, ahem it was hardly the best note paper:).

So the conclusion of this specific post is just so it! * it's quite amusing really as one can obtain a A in prcrastination,

.......................to this!

2011-02-27T13:26:00.000-08:00

These jewel-colored east to digest beauties are a power-house of nutrition. Packed full of amino acids, vitamins, minerals and phytoestrogens that will nourish your mind , body and soul.

to this......................

2011-02-27T13:21:00.000-08:00

from this..................

2011-02-27T13:20:00.000-08:00

Raw & Vegan Zucchini Houmous with a twist

2011-01-31T07:01:00.000-08:00

* Zucchini(I used 4:)

*Shelled Hemp Seeds (replaces the Olive oil:)

* Tahini

* Juice of 3 Limes

* Lots of fresh Garlic / Flat-leaf Parsley / Basil / Cilantro

* Chili / Cumin( salt not necessary especially with celery, beets, etc)

Especially good with fresh and organic veggie crudites, enjoy!

Pear Supreme

2011-01-22T09:01:00.000-08:00

Brunch today was a wonderfully-creamy and decadent affair, fun, fresh-tasting flavors, frivolity and flair(even if I do say so myself : =) This simple and yet tasty, naturally-healthy treat will leave you feeling euphoric, energetic and light as a kite (Your taste buds will love you for it for sure), ENJOY!

Pear Supremo: locally-sourced & organically-grown conference pears(I used 3), giant bunch of flat-leaf parsley(all of parsley including edible stems for obvious reasons), juice of 2 limes, perfectly-ripe Hass avocado or two and that's it!

As January is a month renowned for cleansing(prevention is better than cure) may I suggest a stainless steel tongue cleaner(endorsed by generations of wise sages and Indian Yogis:), very cheap(tip: try Ebay) and effective for getting rid of undesirable bacteria from last night's slumbers(enough said there:). You might want to try oil pulling with some cold pressed sesame oil or pure virgin coconut too(caution: this ancient practice can naturally and significally whiten teeth for sure.

Have a awesome weekend folks(ciao bella:)!

Gorgeously-Green, Energy Soup

2011-01-21T10:53:00.000-08:00

I'm so enthusiastically-excited about this simple and yet tasty(fresh-tastingly so:0), living, raw, vegan soup with you all I just had to blog about it(I hope you like it as much as I do:), ENJOY!

Energy soup:organic baby spinach, watercress, arugula, flat-leaf(generous, generous handfuls:), vine tomato, fresh garlic, 2TBS shelled hemp seeds, 1TBS unfiltered extra-virgin olive oil, LOVE and water:)

Think Green!

2011-01-21T05:51:00.000-08:00

Brunch Green Power Smoothie(yummers but may be a hard core for leafy green novices:): young spinach, flat-leaf parsley, 3 small green apples(Granny Smith), juice of 2 limes, 2TBS shelled hemp seeds, organic, freeze-dried Acai powder and water!

Model Envy and a Friday rant!

2011-01-20T04:01:00.000-08:00

How does this gorgeous example of womanhood managed to look so good after given birth?

I hear the authorities want to kill a 150 year pear tree to make way for a rail link(not happy), unbelievable really.

Berry Good Start!

2011-01-19T07:22:00.000-08:00

My day began with a vividly-vibrant, home-made concoction, creamy shake of germinated almonds, frozen strawberries, frozen ripe bananas, soaked raw Peruvian organic cacao beans, water ant the Amazonian wonder fruit, Acai (Green Origin's freeze dried powder:). It's my second attempted tasting of Acai powder and fortunately for me I have just acquired a taste for it(love it now:) as I found it quite unpalatable before. Mind you I could say the same for rooibos tea and I can't get enough of that!

Here's what the blurb on the label says:

'Acai is a small purple berry from the Brazilian Amazon which is widely regarded as one of the most nutritious food on Earth; a rich source of antioxidants, healthy omega fats, amino acids and dietary fibre. Not only does it boost energy levels and the immune system but it helps promote healthy skin.

Green origins exclusively use Sambazon organic freeze-dried acai berry powder, which unlike extracts or concentrates, completely captures the unique synergy of health benefits found in this miraculous fruit. Sambazo is the premier global suppier o f organic acai berry powder and your purchase of this product helps Sambazon's efforts to protect the indigenous people of the Amazon and the Amazon Rainforest'. That's nice to know and makes a change from the ubiquitous soy crop that's destroying eco systems to feed cattle.

Sublimely-Universal Sanscrit Chant to evoke the Divine in you

2011-01-18T12:33:00.000-08:00

Om Na Mo Bha Ga Va Te Va Su De Va Ya

An ideal way to utilise those idle and mundane moments!

Can be used by EVERYONE, with or without mantra beads 108 reps for 40 days if you wish.

Namaste!

Cucina Italiana

2011-01-18T07:32:00.000-08:00

On Sunday I appreciated yet more buckwheat groats and created a dish that any Italian mama would be proud of. I combined garlic-infused buckwheat groats with the freshest vine tomatoes organic arugula, black pepper, perfectly-ripe avocado to make this simple, yet very tasty dish.

Simply Peachy Buckwheaties

2011-01-17T06:02:00.000-08:00

just white peaches(sourced from market:), buckwheaties and cardamon!

Sublime Smoothie

2011-01-16T08:53:00.000-08:00

Started my Sunday with the most satiatingly-sublime green smoothie brunch: organic pointed sweet cabbage,

3 small local(Kent) apples, juice of 2 lemons(lemon and lime juice are soo incredibly-versatile and adds a real depth of flavor to any juice, smoothie or meal:) and a small, but perfectly-ripe avocado; ah what bliss in a glass. It was DELICIOUS! Go on try it for yourself(you know you want to:0), I dare you?! The perrrfectly-balanced, Sunday brunch meal in a glass for a healthy brain /mind, body and soul, Namaste

Brace yourselfs Britons the torrential rain is heading our way(so they say)

2011-01-15T13:38:00.000-08:00

Now Britain faces threat of flooding as forecasters predict torrential rain for vast swathes of the country

By Richard Hartley-parkinson

Last updated at 9:03 PM on 15th January 2011

Comments (0) Add to My Stories

Freak world weather patterns may impact here

Britain is expected to suffer from flooding as heavy rain is forecast across vast swathes of the country.

As huge parts of the southern hemisphere clean up after torrential downpours the UK is set for its own mini-monsoon.

Large parts of the country look set to be hit by six inches of rain tonight with gale force winds hitting many parts of England, Ireland, Scotland and Wales.

Cockermouth was one of the Cumbrian towns deluged by floods in 2009 - now forecasters warn the same may happen again

The Met Office has issued severe weather warnings and Cumbria - hit 19 months ago by devastating floods - is again expected to face the brunt of the storms.

Extreme weather has been experienced across the world with the La Niña phenomenon causing floods in Australia, Brazil and Sri Lanka.

Only a couple of weeks ago the UK was experiencing record breaking cold weather conditions but now weathermen are saying that we should expect 'abnormally mild' temperatures rising to 14C in some places.

However, with the warm temperatures come wetter conditions, forecaster Barry Grommet warned.

'The air we are getting at the moment is coming from the subtropical part of the Atlantic. Not only is it mild and warm, it has got a lot of moisture in it.

'Wherever you are overt the next two or three days you are going to see heavy rain,' he told the Daily Telegraph.

Lindsay Dover, a forecaster at MeteoGroup, said: 'There's rain coming from the west tomorrow and that's going to spread slowly east, across most of the country.

'It's going to be very windy as well and there'll be gusts of around 60mph in north west Scotland. Elsewhere we are looking at gusts of about 40mph.

Hopefully the rain won't be as bad as it has been in Australia. Former prime minister, Kevin Rudd, is seen with other volunteers taking part in the cleaning process in Brisbane

'It will be very, very mild for January, reaching up to 14C in some places. Slowly temperatures will start dropping on Monday but it will still be mild.'

A spokesman for the Environment Agency said: 'With further rain forecast by the Met Office over the weekend, and the ground approaching saturation point, further flood alerts and flood warnings are likely to be issued.

'These may remain in place over the weekend and into next week.

'The heavy rainfall expected in Cumbria may result in some flooding of roads and some properties, although severe flooding, such as that seen in November 2009, is not anticipated.'

Explore more:Places: Scotland, Sri Lanka, Australia, United Kingdom, Wales, Ireland, Brazil Organisations: Met Office Print this article Read later Email to a friend Share this article: Twitter Digg it Newsvine Delicious MySpace Nowpublic Reddit Fark Ads by Google:Fentons Solicitors LLP

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Read more: http://www.dailymail.co.uk/news/article-1347442/Flooding-Now-Britains-turn-torrential-rain-forecast-vast-swathes-country.html#ixzz1B8rpSbEI

My heart-felt thoughts and prayers to all those in Queensland(love, love, love beautiful Queensland my adopted home:), Brazil and Sri Lanka.

Wednesday

2011-01-12T07:30:00.001-08:00

Delusion: an erroneous or invalid belief or opinion. The initial intellectual error from which all other delusions and their consequences result is presuming the true Self (the soul) to be mind or matter.

January 12th The Meaning of Life

The devotee should understand that the purpose of God in creating the world and Delusion is to develop perfect beings. This pastime is God's hobby! To encourage perfection, the Lord gave men free will — and a challenge! He subjected them to the inner wholesome temptations of His goodness and to the outer unwholesome temptations of Nature. Human life is a vast complicated puzzle that each man must solve to the last. When man skilfully uses his divine gift of free choice and discrimination to respond to the temptations of virtue and not of evil, he attains the necessary victory. He is 'out' in the game of life; he returns to his blessed Home with heavy winnings! This then, is the truth about the mystery of human life on earth. This is the reason why man should not yield (as many psychologists wrongly advise) to the 'natural' impulses, but should be guided by spiritual inclinations that are truly natural to his being, the soul.

—Sri Paramahansa Yogananda, God talks with Arjuna: the Bhagavad Gita - Royal Science of God-realization

Appreciated

2011-01-08T09:25:00.000-08:00

a yummy and delicious 'strawberry seduction'(inspired by the lovely mama-to be Robyn from www.girlonraw.com go check her out; thanks Robyn:) 'meal in a glass' brekkie that the whole family will appreciate and kick starts a nourishing-good start to a new year and decade!

Frozen strawberries
Frozen bananas
Generous handful of germinated almonds
Cacao beans
Water(ground cardamon would add a lovely additional too:) and lots of love:0)

Enjoy:0)

Worth remembering!

2011-01-08T08:24:00.000-08:00

You were born with an innate knowledge that you do create your own reality. And, in fact, that knowledge is so basic within you that when someone attempts to thwart your own creation, you feel an immediate discord within yourself. Within you, today, lives the knowledge that you are the creator of your own life experience; that absolute freedom exists as the basis of your true experience; and that, ultimately, the creation of your life experience is absolutely and only up to you.

by Esther and Jerry Hicks

Happy New Year!

2011-01-03T12:05:00.001-08:00

January 3rd The New Year

Choose which habits you are going to destroy in the New Year. Make up your mind about them and stick to your decision. Resolve to give more time to God: to meditate regularly every day, and on one night each week to meditate several hours, so that you can feel your spiritual progress in God. Resolve that you are going to practice Kriya Yoga regularly and that you are going to control your appetites and emotions. Be a master!

—Sri Sri Paramahansa Yogananda, “Man’s Eternal Quest”

© 1968,1982 Self-Realization Fellowship - All Rights Reserved

Happy New Year, 2011!

2010-12-30T09:08:00.001-08:00

Happy New Year 2011!

2010-12-30T08:54:00.000-08:00

December 27th

2010-12-27T09:51:00.001-08:00

December 27th Patience

When tilling ground for the cultivation of crops, one needs patience to destroy all useless weeds; and to wait, even though the ground then appears barren, until the hidden good seeds sprout into plants. It requires still more patience to clear the field of consciousness that is overgrown with weeds of useless attachments to sense pleasures, which are very difficult to uproot. Yet when the field of consciousness is cleared, and sown with seeds of good qualities, plants of noble activities sprout forth, yielding abundantly the fruits of real happiness. Above all, have patience to seek communion with God through deep meditation and to become acquainted with your indestructible soul, hidden within your perishable earthly body.

— Sri Sri Paramahansa Yogananda, in a “Para-gram”

Sunday!

2010-12-12T08:34:00.001-08:00

BIBLE QUOTE

"Let your light shine before others." - Matthew 5:16

AFFIRMATION

"I let the love of God flow through me to bless others."

Forever Young!

2010-12-04T08:17:00.000-08:00

Now there's a great incentive to avoid the corporate big giants, big pharma and any business endorsed by corupt governments etc. Make, recycle, bake, create and support the wee local independents I say. In short be a conscious consumer. I wholly recommend the good shopping guide to all.

One protester, Ed Greens, 20, said: 'We know that Topshop avoided £300million in tax on a £1.2 billion dividend payout; together with companies like Vodafone, big businesses avoid £25 billion in tax.
Read more: http://www.dailymail.co.uk/news/article-1335632/Mayhem-Topshops-flagship-London-store-closes-protests-Sir-Philip-Greens-taxes.html#ixzz179vVumtr

Thursday!

2010-10-07T09:35:00.001-07:00

Thursday!

2010-10-07T09:15:00.001-07:00

Thursday!

2010-10-07T09:14:00.001-07:00

Wednesday!

2010-10-06T09:09:00.003-07:00

October 6th Balance

I will be calmly active, actively calm. I will not become lazy and mentally ossified. Nor will I be overactive, able to earn money but unable to enjoy life. I will meditate regularly to maintain true balance. --Paramahansa Yogananda, "Metaphysical Meditations"

Tuesday!

2010-10-05T11:57:00.001-07:00

October 5th Balance Whether you are suffering in this life, or smiling with opulence and power, your consciousness should remain unchanged. If you can accomplish even-mindedness, nothing can ever hurt you. The lives of all great masters show that they have achieved this blessed state. --Paramahansa Yogananda, "Man's Eternal Quest"

Monday!

2010-10-04T06:59:00.001-07:00

October 4th Balance

Do not make unimportant things important, nor concentrate on trifles at the expense of vital matters, or you will hamper your progress. Impulsive actions that are not in keeping with one's duties are undesirable. --Paramahansa Yogananda, in a "Para-gram"

Halva-like Goodness!

2010-10-03T14:06:00.000-07:00

Combined some soaked organic and fair trade sesame seeds with dried fruit(with citrus peels:) and raw cacao powder to make the most deliciously-indulgent chocolatey fix ever(think of a healthy chocolate orange but nicer:). Sesame seeds are a excellent plant-source of Ca, essential fats, amino acids, Fe and feel-good chemicals to beat away the seasonal blues!

Happy 101!

2010-10-01T14:03:00.000-07:00

I was fortunately-blessed and delighted to receive this lovely blogger award from lovely blogger, Hotchoc26 from www.hotchoc26.blogspot.com recently (only just remembered this is my second blogger nomination, my first was from a lovely American-based female blogger a while back. I assumed I was nominated and that was that, I didn't have a clue what I was supposed to do with it,doh):. Nonetheless, I'm eternally grateful for small blessings!:

The top 10 things I love are:

* Animals:)

* Babies & children!

*Cats(big and small:)

*Dogs they are man's best friend for sure:)

*Eats (plant-based, tree-crops, healthy fuel for mind, body& soul:) & Ebay!

* Fresh water-based fruit: preferably organic,seasonal and locally-sourced(High vibrational yumminess from the Earth / core:)!

*Hubby!

* Mother India & all her Divine Gifts(Ayurveda, Buddhism, Coconuts(and water:),yoga, Handicrafts, Henna, Khadi, Spices,Texts, Textiles etc.!

* Solar Power Energy:)

*Trees(for life:) and plants!

It's impossible to choose and pick out and tag just 10 as I've found bloggers so incredibly generous, inspirational and lovely. This nomination goes out to all the lovely bloggers out there if you care to share your top ten feel free to post?!!! Happy blogger awards makes blogging worthwhile I say:)

We need more Peter Tatchells in the World, yaaaaaaaaaaaay!

2010-09-30T02:47:00.000-07:00

One of the very few living folk that one has admired from afar for mamy years has finally been acknowledged and honored recently in the form of a blue plaque(Normally bestowed to people that have passed away first)outside his London home. Peter has fought and campaigned tirelessly for human rights and justice for decades and this simple gesture given by the people makes me incredibly-proud of him and others that selflessly give their time to promote peace and harmony throughout the world. We need more Peter Tatchells in the world! I'm very happy for him and a great day for unity and justice. Other folks I greatly admire include the Liberty campaigner and founder. Joanna Lumley for putting her TV actress fame to good use to highlight the Gurka's campaign for justice in their noble efforts in the world war.

Eats later!

2010-09-28T09:16:00.000-07:00

Raw vegan houmous!

6 cups sprouted chickpeas
For the Tahini Sauce:
2 medium lemons, peeled and quartered
1 cup tahini(I use soaked organic fairtrade sesameseeds; source of Ca:)
1 medium red onion
3 cloves garlic
1/2 cup fresh parsley leaves
1/2 cup fresh coriader leaves
1 teaspoon ground cumin
1/3 cup cold-pressed olive oil
1 teaspoon sea salt

1. Put the sprouted chickpeas in a food processor and blend well. Remove to a large bowl.

2. To make the Tahini Sauce: Put the lemon first, then the remaining ingredients, in a blender and blend well.

3. Pour the Tahini Sauce into the bowl with the chickpeas and mix well. Taste and adjust the seasonings. Voilà!

Ideally, serve with some ubber fresh leafy greens:)

Whoops!

2010-09-28T07:37:00.000-07:00

Failed to mention the addition of the chia seeds in oat dish!

Eats so far!

2010-09-28T07:34:00.000-07:00

Appreciated a deliciously-yummy combo of jumbo oats, raw cacao pwd,Himalayan pink salt, water and sugars. It was surprisingly-good!

Friday, 24th September 2010 Spiritual Diary

2010-09-23T16:36:00.001-07:00

September 24th Perfection

If others fool away their time, you be lost in God. You will go ahead. Let your example change others’ lives. Reform yourself and you will reform thousands.
—Sri Sri Paramahansa Yogananda, in “Rajarsi Janakananda: Great Western Yogi”

Eats!

2010-09-22T18:03:00.000-07:00

Appreciated some(9)yummy frozen greengages from the freezer(taste like a healthy sorbet but nicer, a great way to utilise ripe fruit:)!

Healthy Ice-cream

Process some frozen ripe and spotty banana chunks(from the freezer) until a ice-cream like consistency(nice solo:). You can then add some cacao nibs, almond butter and a drop or two of pure peppermint essential oil. Give it a mix and viola, decadent, yet nourishing-good treat!

September 23rd Perfection

Don’t waste time in seeking little things. Naturally it is easier to get other gifts from God than the supreme gift of Himself. But don’t be satisfied with anything less than the highest.
— Sri Sri Paramahansa Yogananda, “How You Can Talk With God”

Full Moon Tonight!

2010-09-22T11:07:00.000-07:00

An interesting and auspicious time to reflect and to meditate, perhaps?!!!

'God grant me the courage to change the things I can change, serenity for the things I can't and wisdom to know the difference....'

Cocoloco Hydrator of Choice(yaaaaaaaaaay:) for young green coconuts!

2010-09-21T14:08:00.000-07:00

Coconut water is low in fat and calories, has no cholesterol, and has a natural balance of sodium, potassium, calcium and magnesium- making it a healthy electrolyte drink. It has even been used intravenously to stabilize electrolytes.
Many people know of the healing benefits of coconut oil. Coconut water now joins the pantry’s medicine cabinet. Coconuts are anti-viral, anti-fungal and anti-microbial. The lauric acid in coconuts is also used to heal digestive tract disorders such as Leaky Gut Syndrome.
According to ayurvedic belief, coconut is carminative: meaning that it helps to prevent intestinal gas, aids in removing toxins and increases the digestive tract’s ability to absorb nutrients. Coconut balances acid levels and flushes toxins out. Ayurveda considers coconut a natural stress-buster.
The calming, cooling benefits of coconut water relieves burning sensations and hot flashes and “restores emotional stability in menopausal women”. This property of coconut water also makes it an excellent choice for liver problems, hepatitis or inflammation.
Since it regulates the functioning of the intestine, the coconut water propitiates to the user a smoother and pretty skin.
Beyond ingested, the coconut water can also be used directly on the face, for skin hydration.
Around the world women have used coconut products on their hair and skin as well as consuming it. It is a common ingredient in beauty products.
For your health, Coconut Water is:

Low in Carbohydrates
Low in Fat 99% Fat Free
Low in natural occurring sugar
Keeps the body cool and at the proper temperature
Contains organic compounds possessing growth promoting properties
Cures malnourishment
Effective in the treatment of kidney and urethral stones
Natural drink for feeding infants suffering from intestinal disturbances
Excellent oral re-hydration medium, an all natural isotonic for all ages
Re-hydrate naturally, free of added sugars or chemicals
Lower arterial pressure
Relieve spasms and stomach pain
Ease burns
Natural diuretic
Presence of saline and albumen makes it an excellent drink in cholera cases
Maintains the human body’s natural fluid levels
Can be injected intravenously in emergency cases
Found as a blood plasma substitute because it is sterile, does not produce heat, and does not destroy red blood cells and is readily accepted by the body
Helps in carrying nutrients and oxygen to cells
Excellent all natural water to drink while Relaxing, Meditating, Driving, Eating, Running, Aerobics, Working, Skiing, Mountain Biking, Exercising, Body Building, Surfing, Fishing, Snow Boarding, Working Out, Surfing, Physical Activities, or Exertion of any kind
Eliminate swelling in hands and feet
Normalize the intestinal function and raise metabolism
Heal damage induced by antibiotics and toxins in the digestive tract
Boost poor circulation
It is truly a life giving fluid. Our special harvesting and processing procedures allow us to package and pasteurize our natural Coconut Waters that are biologically pure, with no need for adding any preservatives. Exquisitely tasting and full of all the natural fluids, vitamins, nutrients, sugars, minerals and salts demanded and needed by everyone of all age groups. Coconut Water has no Cholesterol, is fat free and is naturally low in Calories!
Everyone should drink this fine all natural coconut water EVERY DAY, it is a Natural isotonic beverage for all ages.

Spritual Diary: Tuesday, 21st September 2010

2010-09-20T16:40:00.001-07:00

September 21st Right Activity

We will be seen on this stage of life again and again, until we become such good actors that we can play our parts perfectly, according to the Divine Will. Then the Stage Manager will say: “You need ‘go no more out.’ (Rev. 3:12). You have done My Will. You have played your part, and acted well. You did not lose courage. Now you have come back to Me, to be a pillar of immortality in the temple of My Eternal Existence.”
—Sri Sri Paramahansa Yogananda, “Man’s Eternal Quest”

Raw Chocolate Bliss!

2010-09-16T07:50:00.000-07:00

Enjoyed and appreciated a substantial brunch of a bowl of raw oat groats, prunes, cardamon, raw cacao powder and almond milk. Packed-full of antioxidants and brain-inducing neurotransmitters(as well as Mg for a healthy nervous system and skin-boosting sulphur:)that really boost your mood and well being. I've observed prior to commencing asanas raw cacao gives yoginis a flexible edge that only enhances our daily practice to a deeper level. What more could you ask for? For a good online deal go to funkyraw.com(raw Cacao pwd from £9.97 for 500g:0). If you think the cook and processed dark raw chocolate is good you just wait to you try this, your healthy palate is in for a healthy treat! It's so versatile too. Great in your power smoothies to the morning to the most decadent celebration cake / treat / dessert.

Raw cacao, also known as raw chocolate or cocoa, is an increasingly popular healthy alternative to regular chocolate. It is an appetite suppressant so it can help in losing weight. It makes you feel good too since it’s a natural anti-depressant. Raw chocolate is also great in raw puddings and makes a satisfying snack.

It's down to the perfection of extraction of this most antioxidant-rich, most PURE and ridiculously great-tasting 100% Raw Cacao Powder...

This super delicious Cacao Powder, produced to ecological standards (totally free from agro chemicals) is created by freshly cold-pressing Cacao Beans into a cake which then separates the oil from the protein and fibre. The temperature is never allowed to exceed 120 degrees Fahrenheit and is usually 104 degrees F (all other cocoa powders are exposed to temperatures as high as 300 degrees Fahrenheit!), with a high-accuracy thermometer monitoring the process. Slowly, the pure, liquid cacao butter begins to sift off down a stainless steel valve and the remaining dry 'cake-like' material is then cold-ground, fine-milled and sifted so that only the finest, most bio-available raw cacao particles filter through into the finished product. This allows for maximum digestion and antioxidant absorption!

ORAC and more…

Oxygen Radical Absorbance Capacity is a rating scale the USDA (United States Department of Agriculture) has developed: a high-tech way of measuring the ability of antioxidants to absorb cell damaging, wrinkle causing, tissue destructive free radicals.

It has been revealed that 25,200 ORAC units of Antioxidant power can be found in a single spoonful of Raw Chocolate Powder! This is approximately 955 ORAC units per gram.

This is much higher than most foods. In fact, it has been claimed that Raw Chocolate Powder has about 723% more (or about 7 times more) antioxidants gram-per-gram than typical dark chocolate, which is supposedly the bench mark for ‘healthy’ chocolate in ‘cooked’ terms, and isn’t even nutritionally usable and beneficial in the long term to humans. While everyone else is singing the praise of dark chocolate - Raw Chocolate is way beyond that.

In Raw Chocolate Powder, much of the oil is removed, while nearly all of the active nutrients remain. For example...

The amino acid Tryptophan is found naturally in cacao, which enhances relaxation and promotes better sleep.

Researchers have discovered that phenylethylamine (PEA) has a positive effect in enhancing feelings of love and Chocolate has been proven to be an excellent source of PEA.

Raw Chocolate is the richest food source of magnesium of any common food. Magnesium is the number one mineral that assists and supports healthy heart functioning.

Raw Chocolate Powder has a high level of Arginine, the aphrodisiac-like amino acid believed by body builders to build muscle and aid in recovery.

Recommendations…

Add cacao powder to all your favourite smoothies, desserts, protein drinks, nut milks or anything else you can think of. Just one or two spoonfuls can transform any recipe into a healthy chocolate treat. It even goes great on top of fresh fruit!

Have you noticed the transformation of the lovely Kelly Osborne recently? I think she has blossomed into a very beautiful young woman(go Kelly:)! She now has the tiniest of waists!

September 11th Effort

2010-09-10T23:09:00.000-07:00

September 11th Effort

All the experiences I have told you about are scientifically attainable. If you follow the spiritual laws, the result is certain. If the result doesn’t come, find fault with your effort. Intensity in all your religious practices is the only way. Those who don’t meditate regularly and deeply are restless whenever they do meditate, and give up after a short effort. But if you make a greater effort day by day, the ability to go deep will come. I don’t have to make any effort now; the whole world is gone instantly when I close my eyes and gaze into the Kutastha Center [the spiritual eye, in the forehead between the eyebrows].
—Sri Sri Paramahansa Yogananda, “Man’s Eternal Quest”

My deepest thoughts are with the people that tragically lost their lives(and their loved ones and anyone that has experienced such profound lost)9 years ago in New York.

Just Remember!

2010-09-10T05:58:00.000-07:00

Don't play small!
Stand up!
Take charge!
You are doing yourself and others a disservice by catering your actions towards how you think others will react.
Instead, just be yourself, exactly as you are.
When you are simply being yourself you will attract everything that is in alignment with who you truly are.
You will be shocked to see who drops away.
Their absence will leave a space for new and amazing relationships to enter your life.
Just be you, and let everyone else do what they may.
You are not what others believe you to be, you are what you know you are and nothing else. Just be.
You will be rewarded for your courage with a life that reflects your true essence instead of an invented identity created to "please others".
Ahhhh, doesn't it feel good to just be!?
~Mastin Kipp

Healthy Muffins?!!!

2010-09-09T14:42:00.000-07:00

Ingredients (for 6 muffins):

Half a Butternut squash (there’s a vegetable in my muffins!!)
100g Brown Rice flour
150ml Soy milk
0.5tsp Bicarbonate of soda
1 Egg white
Grated Lemon rind (of 1 lemon)
1 tsp Lemon juice
1 tsp Vanilla extract

20c 20-25 minutes

Thought of the Day!

2010-08-30T07:44:00.000-07:00

One purpose in discovering your own personality is to know how you affect others.
Consciously, or unconsciously, people feel your personality, and their reaction is a clue."
- Paramhansa Yogananda

August 26th!

2010-08-26T07:22:00.000-07:00

August 26th Meditation

The more you meditate, the more helpful you can be to others, and the more deeply you will be in tune with God. Selfish people remain spiritually hide-bound, but the unselfish expand their consciousness. When you find your omnipresence in meditation, you will find God. If He is pleased with you, all nature will work in harmony with you. Learn to talk to Him with all your soul. --Paramahansa Yogananda, SRF Lessons

© 1968,1982 Self-Realization Fellowship - All Rights Reserved

August 20th

2010-08-20T08:55:00.001-07:00

August 20th Meditation

By meditation we connect the little joy of the soul with the vast joy of the Spirit. Meditation should not be confused with ordinary concentration. Concentration consists in freeing the attention from distractions and in focusing it on any thought in which one may be interested. Meditation is that special form of concentration in which the attention has been liberated from restlessness and is focused on God. Meditation, therefore, is concentration used to know God. --Paramahansa Yogananda, SRF Lessons

© 1968,1982 Self-Realization Fellowship - All Rights Reserved

Thought of the Day!

2010-08-15T07:45:00.000-07:00

August 14th Purification

The kingdom of my mind is begrimed with ignorance. By steady rains of diligence in self-discipline may I remove from my cities of spiritual carelessness the ancient debris of delusion. --Paramahansa Yogananda, "Whispers from Eternity" (a book of prayers)

© 1968,1982 Self-Realization Fellowship - All Rights Reserved

August 15th Purification

…You cannot make steel until you have made the iron white-hot in fire. It is not meant for harm. Trouble and disease have a lesson for us. Our painful experiences are not meant to destroy us, but to burn out our dross, to hurry us back Home. No one is more anxious for our release than God. --Paramahansa `Yogananda, "Man's Eternal Quest"

August 13th Purification

2010-08-13T07:55:00.000-07:00

August 13th Purification

Forsake slavery to the desires of the flesh. Until you have established your spiritual mastery over the body, the body is your enemy. Always remember that! Have no other desire than to spread His name and to think and sing of Him all the time. What joy! Can money give us this joy? No! It comes only from God.
—Sri Sri Paramahansa Yogananda, “The Divine Romance”

Raw Chocolate Bliss!

2010-08-07T05:37:00.000-07:00

As you may be aware I'm not all hemp and Hessian and thus I too love to indulge in the finer things in life! I've been appreciating some yummy raw Cacao confectionery most recently and therefore feel obliged to share these delightful discoveries with y'all.

What am I?
‘Cacao Kapow’ is a sugar free, dairy free, raw cacao bar. Made from the same plant that brings you chocolate, but unlike chocolate, this bar maintains all the nutritional qualities of the most complex plant on earth, the amazing Cacao plant.

What’s in me?
‘Cacao Kapow’ is a raw living food; gentle processing of ingredients never reaches temperatures above 42 degrees to ensure the nutritional qualities are maintained.

All the ingredients we use are either certified organic or are wild-crafted, free from agrochemicals and pesticides. All the ingredients listed below are ethically and sustainably sourced.

• Cold Pressed Virgin Cacao Oil/Butter.
Cacao butter won't raise your cholesterol levels like other fats, is less likely to cause weight gain compared to refined or hydrogenated oils, and also provides essential fatty acids.

• Creative Nature’s Award Winning Organic Cacao Nibs.
Contain more than 300 nutritional compounds, antioxidants, essential minerals and feel-good neurotransmitters like serotonin.

• Xylitol (Birch Tree Sugar)

Despite its chemical sounding name, Xylitol is in fact a completely naturally occurring sweetner found in many fruits, particularly strawberries. The name Xylitol is derived from the Latin for ‘from wood’ as in Xylophone (a wooden instrument).

It has approximately half the calories of sugar and is safe for both diabetics and individuals with hyperglycaemia.

• Rice Powder

• Algarroba (South American variety of Carob) renowned for its soothing effect on the digestive system as well as a high mineral content.

• And a pinch of Ground vanilla pod

What can I be used for?
‘Cacao Kapow’ can be used in the same way you would use a chocolate bar, to be enjoyed wherever and whenever the mood takes you!

How much of me should you take?

Unlike synthetic chocolate, where you will often eat a whole bar and still crave more, many people report that 4 or 5 squares of ‘Cacao Kapow’ is normally enough to satisfy ones needs. This is because ‘Cacao Kapow’ doesn’t contain synthetic sugar which unbalances blood sugar levels causing a dip and therefore a craving for more.
It is also likely that the live enzymes contained in raw food which enhance digestion help the body to feel satisfied more quickly.
Having said that, for true ‘Kapowaholics’ one bar is never enough!! There’s nothing bad in ‘Cacao Kapow’ so you can eat it till the Ca-Cows come home!!

Contraindications
None reported. (Not suitable for animals)

This is raw confectionery at it's very best and a pure delight to eat, so decadent, luxurious and the meltingly-smooth mouth feel of a standard(not so virtuous or healthy chocolate bar)chocolate bar. The taste is sublimely-perfect(Not cloyingly-sickly sweet as conventional choccie can be:). Go on treat yourself today!

Other good bars that are worth a mention are:

* Om Bars: Probotic Coconut and Acai and Blueberry(ORAC224/g)- I've yet to try the Probotic Strawberry

* Vanoffie Lovingly-created by the Raw Chocolate Company in Sussex!

Enjoyed a delicious brunch-breakfast of buckwheat, fresh blueberries and OmBar: Acai and Blueberry raw chocolate:0)

Happy Eating!

July 28th

2010-07-28T04:23:00.000-07:00

July 28th Practicing the Presence of God

Pray to Him, "Lord, You are the Master of creation, so I come to You. I will never give up until You talk to me and make me realize Your presence. I will not live without You." --Paramahansa Yogananda, "Man's Eternal Quest"

Appreciated a yummy concoction of raw buckwheat, fresh peaches and banana with the fragrance of cardamon!

Tasty, Vegan Treats!

2010-07-08T10:06:00.000-07:00

If you are ever around London Town and you want something healthy, vegan and delicious to eat?! Do yourself a favour and stop by at the Rainforest Creations stall(Various locations throughout the week:)and snap up an edible bargain treat(only £5 per substantial main meal). I recently appreciated their Caribbean Roti wrap and was not disappointed!

Super, Ecodelicious, Brown Lentil Sprouts!

2010-07-06T10:09:00.000-07:00

Lentil sprouts pack a punch of powerhouse of nutrients that delivers quality nourishment in a ecolicious, convenient form!

Lentil sprouts are so easy to make and are so good for you! Lentil sprouts contain Vitamins: A, B1, B2, B3, B5, B6, B12, B15, B17, C, K, choline, folic acid, inositol, PABA Minerals: boron, calcium, chlorine, copper, iron, magnesium, molybdenum, phosphorus, potassium, selenium, sodium, sulphur, zinc The amounts are loosely given. I love them over salads, but are good snacks on their own. Cook time is sprouting time.

As a long-term naturalist and natural health enthusiast I've been sprouting on and off for years. My favourite sprouts include: sunflower, buckwheat, mung bean, chia, and now brown lentil(Not too keen on the green thought).

To the brown lentil sprouts I dressed it with:

*Chilli powder

*Fresh garlic

*Pink salt

*Fresh lime juice

*Extra Virgin Olive oil

to this one added a couple of red / yellow / orange bell pepper and serve it with some crisp organic cucumber or any healthy salad!

Sprouting Tip!

Never get the sprouted tails(white)bigger then the lentil itself(once lentils have sprouted iewith white tails refrigerate for freshness.

Love this!

2010-07-06T09:34:00.000-07:00

Luscious, Lemony Surprise!

2010-07-05T10:46:00.000-07:00

Appreciated a rather healthy and scrummy concoction(raw vegan cereal:) of sprouted buckwheat, ripe bananas and the juice of 1 lemon. This was especially sublime as this was a experiential dish full of bioflavonoids, amino acids, calcium, rutin, b vitamins, vitamin c and would make an ideal healthy fuel start for all the family(I'm sure growing children would appreciate this:). I was soo exited that I had to share this yummy recipe with ya all!

Namaste!

Happy Independence Day(To all Americans:)!

2010-07-04T05:26:00.000-07:00

4th July 2010

Warmest best Wishes eternal blessings to all!

xoxoxox

Hola!

2010-07-04T05:09:00.001-07:00

There's this great opportunity for UK-based readers to win a handy piece of culinary equipment, courtesy of www.girlonraw.com and a UK-based business that specialise in handy travel culinary devices.

Happy Birthday Diana!

2010-07-01T05:57:00.001-07:00

Diana(Princess of Wales) Remembered!

2010-07-01T05:53:00.000-07:00

Diana(Princess of Wales) Remembered!

2010-07-01T05:39:00.001-07:00

Today would of been Princess Diana's 49th birthday! I feel humbled that we are both fellow watery, astrological sign, early Cancer(we're early crabs:)I still cannot comprehend that she's left her earthly body so soon. This is a tribute on how one would like to remember her; the lovingly-devoted mother and compassionate soul that she was.

I am Blessed!

2010-06-30T13:50:00.000-07:00

I am Blessed!

I appreciated a scrummy kale salad(I adore kale and determined to grow it in my garden forest when circumstances allow:) with the most deliciously-juicy sweet cherry tomatoes on the vine, garlic, pink salt, lime juice, rocket, red bell pepper, chili and olive oil dressing. It has to be one's favourite balanced meal in the Universe!

Hemp Power!

2010-06-26T05:21:00.000-07:00

Why Hemp?

The humble hemp seed is the most sustainable crop on earth! It's versatility is just mind-blowing! Unlike cotton production which poisons agriculture workers, uses up resources and contaminates water supplies, hemp grows abundantly without the use of fertilises and vast amounts of water.

*As a food it's a complete protein source as well as being a powerhouse of omega 3 essential fatty acids(essential for a healthy brain and heart:). These good fats help you to release excess weight unlike the undesirable trans fats in processed foods.

* As a clean fuel source unlike fossil fuels(oils, coal, tar etc.) that pollute and contaminate land and rivers significantly contributing to global warming and the mess we're in now.

* Hemp makes an excellent and durable fabric for clothes(bags, diapers etc.) and has far superior tensell strengh to cotton and repels more ultra violet rays then any other fabric.

*Hemp makes excellent ethical, skincare preparations(moisturizers etc.) it must be down to all the nourishing omega 3 essential fatty acids(I especially love the UK-made Yeoh brand:)

* Hemp makes a ethically-sourced paper unlike tree paper!

*The oil spill in the Gulf of Mexico was a disaster waiting to happen Oil is far from ethical and ultimate kills many lives on land and sea. People go to war over oil, fueling the ego and greed mentality. It plays a huge contribution to the deforestation of the rainforests(whether for animal production, industry or paper production) is wide-spread pollution and environmental degradation on a global scale. We can't plant enough trees, they're our lifeblood! I'm scared for our children's future. Ultimately, all this is down to is unnecessary irresponsible human behaviour. Time to mend our ways perhaps?

* Reuse, Recycle, Reduce

* Eat and wear Hemp(Go vegan, eat a plant-based high-water fuelled diet:)!

* Pratise Yoga / Meditation

Sunny Daze!

2010-06-25T07:47:00.001-07:00

I appreciated a lovely, light and hydrating breakfast of organic cucumbers, Granny Smith / green apple and fresh strawberries making us feel wonderfully-light and energetically-vibrant like a child!

Eating high-water foods will change your life. Your eyes will sparkle, your skin will clear, your elimination will be easy, in fact, most everything will change, including how many times a day you need to go pee! :)
That's okay! Getting to know the nearest bathrooms is not always a bad thing.

If you are already a intuitive eater, then you are probably ahead of the pack in this area provided you are avoiding salt that will cause us to retain water. Salt (sodium chloride) is a poison that the body needs to dilute with retaining water to keep it away from the delicate tissues of the body.

We need natural sodium found in coconuts, celery, greens and some melons to keep us hydrated. Normal Walker, author of the book "What's Missing in Your Body" about Vegetable and fruit juices said that celery juice is the perfect solution to hot weather and keeps us cool. Intuitive eaters in general have body temperatures about 5degrees less than SAD eaters due to the fact that the body does not have to create a fever to "burn" up the heavier concentrated foods like starches, proteins and fats. These foods "sludge up" the circulation of the body and make it have to work harder.

Juicy fruits and veggies are the best for weight-loss. The reason for this is their cleansing ability. Also, in the book "Your Body's Many Cries for Water" it tells us that many cravings we get are because we are mistake thirst for hunger(If in doubt drink some water:0).

I'm no physician but in my humble opinion the best hydration natural drink solution to consume is pure coconut water(Perfect balance of hydrating electrolytes for the human body and therefore perfect for sports enthusiasts, mums-to-be, children and elderly alike:). Closely followed by awesome combo of organic celery and bananas. This is also great after a workout or strenuous activity. Let's no forget the humble fruit tomato, full of lycopene makes it a natural sun preventative measure too! This does not mean to disregard the slip, slop, slap(slip on a shirt, slop on some sunscreen, slap on a hat)mantra. Common sense still prevails!

Thought of the Day!

2010-06-23T06:29:00.000-07:00

'We abuse land because we regard it as a commodity belonging to us. When we see land as a commodity which we belong, we may begin to use it with love and respect.'

Opps!

2010-06-23T05:56:00.000-07:00

I forgot to mention to very good ethical personal care brands that put people and planet prior to profit that are definitely worth mentioning(I love them:)

* Dr. Bronner's castille soap all-purpose cleanser is utterly-delightful!

*Tom's of Maine toothpaste(You can make your own from baking soda, dried orange / lemon peel:)

* Kingfisher Toothpaste(UK)

*Oliva(sp) The pure olive oil soap that's all saponified olive oil(biodegradable:) from Greece!

No Poo!

2010-06-22T07:21:00.000-07:00

I just like to share a no frills recipe for cleansing and conditioning hair. It also confirms that the mass-produced personal care products on sell on the market today are not only harmful to humans, mammals and the environment; they use up valuable vital resources and therefore unnecessary. These products are often full of toxic chemicals that destroy life. ie eco-systems, human and marine alike.

One way to change things is to 1, make your own 2, only support ethical companies that care:

*Jason US

*Green People UK

*Faith in Nature UK

* Avalon US / CAN

Remember! Good(Ethical)business thrives on supply and demand like any business, the more people that support good business the natural health industry will thrive and we all be healthy as a result, relying innately on our intuitive healing powers then 'big pharma'.

No poo: mix a little baking soda with water(simple:)

Rinse: diluted apple cider vinegar

DIY alternative: Indian soap nuts or a mixture of gram flour and water(mix, strain through muslin / stocking use the liquid part for washing hair:) You can also cleanse your body with this. As a rule of thumb(Human body is the largest organ)if you can't eat it, forget it!

An alternative to overpowering scent of the toxic fragrances / perfumes try a few drops of pure essential oil instead ie Jasmine, ylang Ylang, lemongrass etc.

Happy Birthday!

2010-06-22T07:16:00.000-07:00

* Meryl Streep
*Cyndi Lauper
* Esther Rantzen
* Jimmy Sommerville
* Green from Scritti Politti

and anyone else who's born on this day!

Nature's healing Power!

2010-06-21T06:57:00.001-07:00

The healing properties of essential oils are many, varied and extremely effective. The list of plants providing these healing essential oils is almost endless. Here is just a small handful:

- Clove bud or lemongrass for numbing pain
- Chamomile or geranium for anti-inflammatory action
- Cinnamon or ginger for relieving pain by producing heat
- Lemon eucalyptus or lemon verbena for relieving pain through relaxation
- Sandalwood or tangerine for inducing sleep
- Peppermint or basil to inhale for headaches
- Marjoram or neroli to relieve stress
- Angelica or bergamot for depression
- Cardamom or jasmine to stimulate and make you alert
- Ylang ylang or rose to lower high blood pressure
- Thyme or garlic for powerful antibacterial agents
- Bay rum or geranium lavender for more gentle antibacterial oils
- Juniper or Melissa for treating viral infections

Lavender is the most popular of plants for its healing properties. It is a natural analgesic, anti depressant and anti inflammatory agent. Lavender originated in the Mediterranean basin but because of its fragrance and medicinal benefits, it has moved with migrating people and is now found worldwide. Lavender oil is the most important medical component of the plant and contains several distinct chemicals with healing properties that complement one another. It is one of the few essential oils that can be applied directly to the skin undiluted but should never be taken internally.

The most common way in which essential oils enter the body is through the nose and the skin. Oils absorbed through skin pores and hair follicles enter the bloodstream and circulate throughout the body. Because you smell the fragrances as the oil is rubbed on your skin, you can often benefit from both inhalation and the topical administration.

Smells are very important in our lives - they so often trigger memories of events in the past that we had almost forgotten. In addition, smells can initiate different physiological responses that can go so far as to affect our entire body and mental outlook and those healing properties in essential oils include the different smells produced.

The cost of making essentials oils is high, so most commercial product fragrances do not use the genuine article but rather those that are chemically synthesized. They might smell like the real thing but they will not have the healing properties - quite the reverse as many of the chemicals used may even be harmful by causing an allergic reaction.

Two treatment therapies that use essential oils for their healing properties are:

- Psycho Aromatherapy where essential oils are used to either stimulate or relax the brain. Some oils can have calming and tranquilizing effects while others are energizing. These oils can relieve depression, stress and anxiety and promote a general feeling of well being.

- Therapeutic Aromatherapy where essential oils treat medical conditions.

Whatever condition you might be suffering from, there may well be a healing natural oil product to treat it. These products are made from essential oils with all the healing properties that they bring. Such products are specially formulated to target a specific condition so there is no hit and miss. Essential oils are highly complex mixtures of often hundreds of individual aroma compounds so research, knowledge and experience are needed to get the perfect mix.

Importantly, the healing properties of essential oils have tremendous potential to reduce our reliance on pharmaceuticals with their synthetic ingredients and adverse side effects.

Try putting a few drops of pure lavender essential oil in a small cup of bicarbonate of soda(Naturally deodorising, neutralising odours)and leave to dry for a few 24- 48 hours. sprinkle on carpet and vacuum(viola you get a clean carpet and the scent Provence will linger for days!

Wow! Wow! Wow!

2010-06-20T12:01:00.000-07:00

Wow! just won a book from Claire@ beingamummy.co.uk just in time as a reach a grand ole age on Tuesday! I'm on a roll as it's the second month in a row that I've won a book so says she that has never won anything prior to this good fortune. I'm soo blessed:)

Coca Cola Drinkers Read this!

2010-06-19T08:16:00.000-07:00

When somebody drinks a Coke watch what happens…

* In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.
* 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There’s plenty of that at this particular moment)
* 40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
* 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
* >60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
* >60 Minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.
* >60 minutes: As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.

So there you have it, an avalanche of destruction in a single can. Imagine drinking this day after day, week after week. Stick to water, real juice from fresh squeezed fruit, and tea without sweetener.

Food for Thought!

2010-06-18T14:52:00.001-07:00

Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.

~ Albert Einstein

We get old because we stop playing?

Sub-atomically we are one. We are all particles. Under a microscope you are a vibrating string theory, energy!

The soul never dies.

There is only one book: the book of nature

There is only one caste:the caste of humanity

There is only one religion: the religion of love

Daily Chants!

2010-06-17T09:58:00.000-07:00

This is probably one of my favourite Sivananda sacred Sanskrit chants!

OMMMMMMMMMM - (3x)
Jaya Ganesha, Jaya Ganesha, Jaya Ganesha Paahimaam
Shree Ganesha, Shree Ganesha, Shree Ganesha Rakshamaan (3x)
Sharavanabhava, Sharavanabhava
Sharavanabhava Pahimaam
Subrahmanya, Subrahmanya, Subrahmanya Rakshamaan
Jaya Saraswati, Jaya Saraswati, Jaya Saraswati Pahimaam
Shree Saraswati, Shree Saraswati, Shree Saraswati Rakshamaan
Jaya Guru, Siva Guru, Hari Guru Raam
Jagad Guru, Param Guru, Sat Guru Shyaam
Om Aadi Guru, Advaita Guru, Aananda Guru Om
Chid Guru, Chid Ghana, Guru Chinmaya Guru Om
Hare Raama, Hare Raama, Raama Raama Hare Hare
Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare (3X)
Sat Guru Naatha, Shree Guru Naatha
Jaya Guru Naatha, Sivaananda
Sivaananda, Sivaananda, Sivaananda, Sat Guru Devo
Vishnu-devaananda, Vishnu-devaananda
Vishnu-devaananda, Shree Guru Naatha
Hare Raama, Hare Raama, Raama Raama, Hare Hare
Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare
Om Namah Sivaaya, Om Namah Sivaaya
Om Namah Sivaaya, Om Namah Sivaaya (4X)
Om Namo Naaraayanaaya, Om Namo Naaraayanaaya
Om Namo Naaraayanaaya, Om Namo Naaraayanaaya (4X)
Om Namo Bhagavate Vaasudevaaya
Om Namo Bhagavate Vaasudevaaya (4X)
Om Namo Bhagavate Sivaanandaya
Om Namo Bhagavate Sat Guru Naathaya (4X)
Om Namo Bhagavate Vishnu-Devaanandaya
Om Namo Bhagavate Shree Guru Naathaya (4X)
Shree Ram, Jaya Raam, Jaya Jaya Raam Om
Shree Ram, Jaya Raam, Jaya Jaya Raam (4X)
Aanjaneya, Aanjaneya Aanjaneya Paahimaam
Hanumaanta, Hanumaanta, Hanumaanta Rakshamaam (2X)

Dattaatreya, Dattaatreya, Dattaatreya Paahimaam
Dattaguru, Dattaguru, Dattaguru Rakshamaam (2X)
Shankaraachaarya, Shankaraachaarya, Shankaraachaarya Paahimaam
Advaita Guru, Advaita Guru, Advaita Guru Rakshamaam (2X)
Krishnam Vande, Jagad Gurum Shree
Krishnam Vande, Jagad Gurum (2X)
Aanandoham, Aanandoham, Aanandoham Brahm Aanandoham (2X)
I am Bliss, I am Bliss, Bliss Absolute, Bliss I am
Om Namah Sivaaya, Om Namah Sivaaya
Om Namah Sivaaya, Om Namah Sivaaya